Coaching is a personalised process that helps individuals set goals, identify challenges, and create action plans to achieve them. It can be used for personal or professional development, and is often used in the workplace to improve employee performance. Coaching can be conducted in various formats, including in-person, over the phone, or via video conferencing. Benefits of coaching include increased self-awareness, improved decision-making, enhanced problem-solving skills, greater confidence and resilience, and improved performance. Coaching is not a substitute for therapy or medical treatment, but can be used in various industries and contexts to improve outcomes. It is essential to find a coach who is the right fit for you and your goals. Read More…
